Encourage children and teens to find fun activities to do on their own or with friends and family, such as walking or riding bikes.Make physical activity part of your family’s daily routine by taking walks or playing active games together. To help children and teens get enough physical activity: Also, include bone-strengthening activities such as running or jumping and muscle-strengthening activities such as climbing or push-ups. Include aerobic activity, which is anything that makes their heart beat faster. Children and adolescents ages 6 through 17 should be physically active at least 60 minutes each day. Helping regulate body weight and reduce body fat.Ĭhildren ages 3 through 5 should be active throughout the day.Boosting academic performance by improving attention and memory.Reducing risk of several chronic diseases, including type 2 diabetes and obesity.In addition to being fun, regular physical activity has many health benefits, including: Instead, encourage children and teens to find fun activities to do with their friends and family members or on their own that involve more activity. Limit the time children and teens watch television, play video games, or using a smartphone or tablet. Reducing screen time can help free up time for individual and family activities, improve sleep, and limit cues to eat unhealthy food. In young people, too much screen time is associated with poor sleep, weight gain, lower grades in school, and poor mental health. See the recommended amounts of sleep by age and suggested habits to improve sleep. Too little sleep is associated with obesity, partly because inadequate sleep may make us eat more and be less physically active. Parents, guardians, and teachers can help children and teens develop healthy habits with these tips: Ensure adequate sleepĬhildren and teens need more sleep than adults, and the amount varies by age. For good mental and physical health, kids also need plenty of sleep and limited screen time. They can also help boost students’ academic performance.īut eating well and being active are only part of the picture. Healthy eating and physical activity are important for growth and development and to prevent chronic health conditions. Healthy habits are the building blocks of lifelong well-being for children and teens.
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